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flex

Flex

Working out is about more than muscle. It’s about an inner fortitude. Find motivation and inspiration to create a workout that fits you.

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icon-yoga

Flow

Breathe Deeply, Do Yoga! What is Yoga? Everything you need to know about the methodology and philosophy of Yoga. Living the Practice on and off your mat.

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freedom

Freedom

Body, Mind, Soul. You can do this. Your source for inspiration. This is the work of your soul. You are ready – NOW!

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nutrition

Fuel

Get the information, recipes and tips you need to know about good nutrition to feel, look and live your best!

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gallery

Gallery

View the gallery of yoga poses, events and cool shots taken throughout the year!

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video

Videos

To see videos please visit this channel.

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  • Pride

    Join Pino Rizzi and Trisha Delargy for an inspiring 60 min YOGA CLASS

    OM FOR ORLANDO

    WHEN: Saturday July 2, 2016 11 am – 12:00 pm
    WHERE: Comfort Inn 15 Charles St E (bring mat & water)
    WHY: To celebrate PRIDE and honour all of the souls affected in Orlando
    COST: Free! Bring your friends and family

    We invite you to a powerful practice and a moving tribute!
    POWER JAM / PLAYFUL FLOW / SWEAT / CELEBRATE/ SHINE
    PRIDE and REMEMBERENCE RUN: OM FOR ORLANDO:

    (3 k walk or 5 k run) (After the Walk/Run or come just for practice)
    519 Church St 10:00 am Comfort Inn 15 Charles St 11:00 am

    Team name: Power Yoga Canada 7 minute walk from 519 Church St
    Team Captain: Pino Rizzi

    Register here: www.priderun.org Sign up for team Power Yoga Canada

    For more info: www.poweryogacanada.com

DCF's monthly moves & tips! Check this section out each month! We will be updating the poses, moves, thoughts and great inspirations every month!
Do you want to join a breakthrough program to radically change your body and awaken the sacred within your soul. A daily combination of asana practice, meditation, diet, and personal reflection will cultivate a solid foundation from which students can live and grow. Contact Pino for more details!
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