Thoughts & Meditations

This Month the idea is to create a mantra in your meditation

Honor yourself and be a light for others.

Find a quiet place and sit comfortably. Breathe deeply.

Repeat the meditation below for Loving Kindness.

 

May I be filled with loving kindness.

May I be safe from inner and outer dangers.

May I be well in body and mind.

May I be at ease and happy.

 

When you feel you have established some stronger sense of loving kindness for yourself, you can then expand your meditation to include others. After focusing on yourself for five or ten minutes, choose a benefactor, someone in your life who has loved and truly cared for you. Picture this person and carefully recite the same phrases:

May you be filled with loving kindness.

May you be safe from inner and outer dangers.

May you be well in body and mind.

May you be at ease and happy.

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