When your physical, intellectual, and spiritual selves are working in union, your life becomes balanced. Pino feels practicing Yoga gives you the ability to know all parts of yourself with compassion & awareness.
Here are a few reasons why we can all benefit from a regular Yoga and meditation practice:
- Increased strength, co-ordination, balance and flexibility
- Increased range of motion in joints
- Strengthening your core
- Decreased stress levels, improves mood (helps with depression)
- Strengthens immunity
- Improves digestion and circulation
- Peace and calming of your mind
Whatever your level of experience or interest in Yoga, Pino welcomes you to his class!